Menopause is a normal part of female aging. It usually happens between ages of 45 and 55. Women experience major changes during menopause.
Depression can be one of those changes. Lots of women are sad, moody, or tired during this period. Some even feel hopeless or alone. But you are not alone, and there is help available.
At Healizm, we treat depression as a call to heal. Our team supports women with menopause, addressing emotions and physical effects.
Below, we’ll explore what causes depression in menopause and how to fight it. We will give practical tips, treatments, and self-care ideas to help you feel better about your body, mind, and spirit.
What Is Menopause?
Menopause is when a woman’s periods stop for good. It occurs because the ovaries cease the production of hormones such as estrogen and progesterone.
These hormones aid in keeping your mood, sleep, and energy under control.
Menopause has three stages:
- Perimenopause: This is the time before menopause begins. Periods may become irregular.
- Menopause: When you haven’t had a period for 12 months.
- Post menopause: After menopause is over.
What Causes Depression in Menopause?
Many women feel more emotional during menopause. But why does this happen?
At Healizm, we help our clients understand the deeper causes behind the emotional shifts. Here are some key reasons:
- Hormone Changes
Estrogen helps keep our mood balanced. When estrogen levels drop, it can lead to sadness, anxiety, or anger. This shift can make it harder to cope with daily stress.
- Sleep Problems
Hot flashes and night sweats make it hard to sleep. Insufficient sleep causes exhaustion, moodiness, and occasionally melancholy.
Healizm helps you sleep better. We treat insomnia and menopause-related sleep issues. Our team finds solutions to calm your mind and support your healing.
- Physical Changes
Weight gain, lack of energy, or joint pain are usual consequences of menopause. All these body alterations may influence your perception of yourself and damage your self-confidence.
- Life Events
Age may present difficulties in this part of life, such as empty nests, old age parents, or in the workplace. All these are capable of impacting your mood and emotional well-being.
- Past Mental Health Issues
If you’ve had anxiety or depression before, menopause may make those feelings return.
Signs of Depression in Menopause
Everyone is different, but here are common signs we see at Healizm:
- Feeling down or hopeless most of the time
- Crying more easily
- Not being interested in what you once enjoyed
- Problems with sleep or sleeping excessively
- Getting tired day by day
- Loss of concentration or decisions
- Feeling guilt, shame, or worthlessness
- Becoming detached from loved ones
- Thoughts of self-harm or suicide
In case you have these symptoms for over two weeks, do not hesitate. Healizm is here to help you rediscover your inner calm and joy.
How to Fight Depression in Menopause
The good news is you don’t have to suffer alone. Many women face this problem, and there are ways to feel better.
- Talk to Your Doctor
Start by telling your doctor how you feel. They can:
- Check your hormone levels
- Suggest treatment options
- Refer you to a counselor
At Healizm, we make this step easier by offering primary care referrals and on-site therapy so everything is connected and personal.
- Try Hormone Therapy
Hormone Replacement Therapy (HRT) may help some women. It balances hormones and may relieve both physical and emotional symptoms. But it’s not for everyone, so let a medical expert guide you.
- Try Therapy
Discussing with a mental therapist can help you overcome your emotions. At Healizm, we offer psychotherapy. Therapy helps you cope with negative thoughts and become more in control.
- Exercise Regularly
Exercise helps release “feel-good” chemicals in your brain. Even walking for 30 minutes a day can:
- Improve mood
- Improve sleep
- Reduce anxiety
At Healizm, we may include movement suggestions in your personalized care plan.
- Practice Self-Care
Take a little time off. Make time for activities that relax you. Read, stroll around, chat with a friend, or listen to music. Self-care is a requirement.
- Sleep Well
Make a calm bedtime routine. Switch off screens one hour before bedtime, cool the room, and stop taking caffeine in the late hours. Feeling good would mean that sleep is a vital component.
- Connect with Others
Don’t go through menopause depression alone. Talk to:
- Your partner or spouse
- Trusted friends
- Support groups
At Healizm, we may connect you with local or online support circles where women lift each other.
When to Seek Help Right Away
Please get immediate help if you:
- Have thoughts of self-harm or suicide
- Feel like life isn’t worth living
- Can’t get out of bed for days
Call us at Healizm, contact a mental health hotline, or visit your local emergency center. Your life matters. And there’s help available.
Final Thoughts
Menopausal depression is a fact, but it’s not the end of the world. You are experiencing a major transformation, and there is nothing wrong with seeking assistance.
You can identify countless ways to heal. You can find peace, energy, and joy again.
All you need is the proper medical, emotional, and personal support.
Do you need assistance right now?
At Healizm, we care for the whole person, combining therapy, medication, and mind-body care. Visit us on Google to learn more, read reviews. Call us or schedule a telehealth appointment today.
FAQs
Is HRT the only treatment when there is depression during menopause?
Not always. Lots of women cope without it using therapy, lifestyle adjustments, or the use of antidepressants if necessary.
Can menopause trigger depression even if I’ve never had it before?
That is correct. The depressive mood could happen with the fluctuations of hormones, even when you have never experienced any problems with this situation.
How long does the depression caused by menopause last?
It varies. It lasts a few months in some women and longer in other women. The length can be reduced through treatment.
