When Should You See a Psychiatrist Instead of a Therapist?
Deciding between a therapist and a psychiatrist can feel confusing when you’re already struggling with stress, anxiety, low mood, or something harder to name. Both of these professions make individuals feel better, but they work from different angles. Knowing ...Read More - When Should You See a Psychiatrist Instead of a Therapist?
What Is Emotional Avoidance and How Can It Affect Mental Health?
Do you avoid difficult feelings because they feel overwhelming? You may distract yourself, stay busy, or tell yourself to “just get over it.” This is known as emotional avoidance. While it can provide short-term relief, relying on avoidance can ...Read More - What Is Emotional Avoidance and How Can It Affect Mental Health?
Why Psychiatric Medications Sometimes Stop Feeling Effective
If you have been taking a psychiatric medicine that has been working for you and then suddenly it seems like it is no longer functioning, this can be perplexing and disappointing. You may find your mood altering, anxiety returning, or ...Read More - Why Psychiatric Medications Sometimes Stop Feeling Effective
Depression and the Harsh Inner Critic: Why the Mind Turns Against Itself
Do you realize that your inner voice is extremely critical when you are depressed or feeling down? Small missteps can seem like evidence of failure. You focus most of your attention on unfavorable situations, and positive feedback is often ignored ...Read More - Depression and the Harsh Inner Critic: Why the Mind Turns Against Itself