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How Energy Healing Complements Therapy and Medication

Have you ever felt this way? You've been going to therapy. Your medicine is helping things stay stable. But there is still a slight heavy feeling as if something inside hasn't quite settled. Many people reach this point ...Read More

First Weeks on Psychiatric Meds: How to Know They’re Working

Are you still not sure if the medicine for your anxiety or depression is working? It can be hard to understand how a new psychiatric prescription works in the first few weeks, especially if you have side effects before you ...Read More

Hypersomnia and Depression: Why You’re Oversleeping and Still Tired

Have you ever slept for a whole twelve hours only to wake up feeling like you were struck by a truck? You are not alone if, despite having plenty of sleep, you are always tired, drowsy, and unmotivated. This may ...Read More

Psychotherapy for Trauma: A Comprehensive Guide to Healing

Do you wake up with a heavy feeling in your chest that won't go away? That is often trauma in action. It doesn't have to define who you are, even if it results from a single event or ...Read More