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What Causes Depression in Menopause and How to Fight It
Menopause is a normal part of female aging. It usually happens between ages of 45 and 55. Women experience major changes during menopause.Depression can be one of those changes. Lots of women are sad, moody, or tired during this ...Read More
How to Organize Medications for Multiple Health Conditions
Handling several medications can be tough.You might take one pill for diabetes, another for your heart, and a third for your mood.Keeping track of each dose matters. Proper medication habits support your well-being and promote balance.We ...Read More
Are Lifestyle Changes Enough to Beat Depression?
Depression is more than fleeting sadness. It’s a persistent shadow that dims motivation, sleep, and joy. While lifestyle adjustments can lighten its grip, many find they need additional support. At Healizm, we blend self-care strategies with expert care ...Read More
Why Am I So Unhappy?’ How to Cope When You Feel This Way
Life can feel tough in ways we don't always have the words for, and it's okay to stop and notice when you're feeling off. This isn't about fixing yourself or glossing over hard emotions. ...Read More