Kids and teens can feel many big feelings. Sometimes those feelings feel too hard to handle alone.
It helps to have caring people and simple tools close to home.
Here are some of the best resources, all offered by Healizm or easy to do at home, that can help young minds find hope and calm.
Talking With a Friendly Expert
At Healizm, Dr. Nahil Chohan, MD knows how hard it can be when worries grow too big. We offer:
- 1 on 1 Visits: A safe, friendly space where kids and teens share what’s on their minds.
- Simple Plans Together: Every plan is made just for you.
- Caring Check Ins: Each visit includes checking how you’re doing, discussing medicine side effects, and ensuring you feel heard.
At Home Activities and Tips
You don’t need special tools to feel better. These ideas can be done right in your room or backyard:
Bubble Breaths
- Pretend you have a bubble wand. Breathe slowly, then blow out gently to make a big pretend bubble.
5 4 3 2 1 Game
- Name 5 things you see.
- Name 4 things you can touch.
- Name 3 sounds you hear.
- Name 2 things you can smell.
- Name 1 thing you like about yourself.
Daily Check in Jar
- Write one word about how you feel each day on a strip of paper.
- Fold it and drop it in a jar. At the end of the week, look back and notice what changed.
Creative Expression at Home
Art and play let big feelings come out in safe, fun ways.
Drawing Feelings
- Make your color selection by using your feelings. Blue to relax, red to boost energy, and yellow to make you happier.
- Just move your hand. Perfect pictures aren’t necessary.
Storytelling with Toys
- Action figures, and stuffed animals can be used to show fears or to talk about something nice.
- Talk about what each toy feels like and what each one requires.
Music & Movement
- Turn on your favorite song and dance however you like.
- Notice how your body feels as you move lightly, strongly, and freely.
Family Support and Together Time
Family can be the strongest circle of care. Here are gentle ways families can help:
Daily Heart–to–Heart
- Share one thing that felt good today and one thing that felt hard.
- No rushing, just listening.
Shared Hobby Time
- Bake a simple treat together, water plants, or build a fort with blankets.
- The goal is to be together, laughing or working side by side.
Feelings Menu
- On paper, list simple ways to feel better: “Take a walk,” “Draw one picture,” “Do 3 bubble breaths.”
- Let kids and teens pick one thing from the menu when they feel down.
Using Integrative Methods at Healizm
Healizm offers more than just talking. Here are some calm approaches to promote relaxation for your mind and body:
Neurofeedback Sessions
- A quiet, friendly activity where you wear soft sensors and play simple, calming games. This helps your brain practice being calm. Coming soon to our NJ clinic!
Guided Meditation Circles
- A short, soothing session where you close your eyes and follow a gentle voice. It’s like a bit of rest for your mind.
Yoga Time
- Easy yoga stretches and fun poses that help you breathe deeply and feel strong.
Taking the First Step
Getting help can feel scary. Here’s an easy path:
Pick One Thing
- Consider attempting a bubble-breath exercise or engaging in a drawing session.
Keep Going
- Small actions have an impact. Each visit, each activity, and each breath helps you gain strength.
Conclusion
Intense emotions can be burdensome, yet you are always supported.
Dr. Chohan at Healizm cares about you.
She aims to make you feel secure and content. You can try one small thing today, maybe a bubble breath or drawing how you feel. Each little step makes you stronger.
You are important, and support is available whenever you require it. Reach out today.
FAQs
What will happen on my first visit to Healizm?
You’ll meet Dr. Chohan.
She’ll ask how you’re feeling and listen without rushing. Together, you’ll make a simple plan to help you feel better.
Do I need to share everything on the first day?
Not at all. You can share just what feels okay. You might talk more each time you visit. It’s fine to take your time.
