How to Decide If You Need Psychotherapy: When to Reach Out to a Therapist
More than one in five adults in the U.S. has a mental illness every year, but it can be hard to know when to see a therapist. Stressful things in life often stick around, making it hard for many ...Read More
Hidden Signs of Depression That Most People Overlook
You're getting through the day: going to work, making dinner, answering texts. From the outside, everything seems fine. But inside, you feel like something's off, and you keep telling yourself that it's just stress, just a phase ...Read More
Why Your Relationships Might Be Affecting Your Mental Health (And What To Do)
Ever walked out of a totally normal conversation with someone feeling completely exhausted? Not dramatic. Just tired. As though something had sapped all the energy right out of you. You're not imagining it. The people around you affect how ...Read More
Balancing Mental Health With Life’s Demands: Work, Relationships & Self
With all the work deadlines, family stuff, and keeping up with friends, your mental health usually ends up last on the list. But you should also know that you can't ever pour from an empty cup. Taking care of ...Read More