What Is Psychodynamic Therapy? How It Creates Deep, Lasting Change
You have used the apps to stay aware. You have done the breathing exercises. They worked for a little while. But then life gets in the way. The worry comes back. The same issue in the relationship keeps coming up ...Read More - What Is Psychodynamic Therapy? How It Creates Deep, Lasting Change
How to Recognize Emotional Burnout Before It Gets Worse
Imagine yourself navigating a full day of work emails, family dinners, and countless tasks. Everything appears to be fine from the outside. You seem, perhaps, even smiling. However, there is a silent emptiness within. Emotions feel muted. Nothing dramatic, just ...Read More - How to Recognize Emotional Burnout Before It Gets Worse
How Energy Healing Complements Therapy and Medication
Have you ever felt this way? You've been going to therapy. Your medicine is helping things stay stable. But there is still a slight heavy feeling as if something inside hasn't quite settled. Many people reach this point ...Read More - How Energy Healing Complements Therapy and Medication
First Weeks on Psychiatric Meds: How to Know They’re Working
Are you still not sure if the medicine for your anxiety or depression is working? It can be hard to understand how a new psychiatric prescription works in the first few weeks, especially if you have side effects before you ...Read More - First Weeks on Psychiatric Meds: How to Know They’re Working