How to Organize Medications for Multiple Health Conditions
Handling several medications can be tough.You might take one pill for diabetes, another for your heart, and a third for your mood.Keeping track of each dose matters. Proper medication habits support your well-being and promote balance.We ...Read More
Are Lifestyle Changes Enough to Beat Depression?
Depression is more than fleeting sadness. It’s a persistent shadow that dims motivation, sleep, and joy. While lifestyle adjustments can lighten its grip, many find they need additional support. At Healizm, we blend self-care strategies with expert care ...Read More
Why Am I So Unhappy?’ How to Cope When You Feel This Way
Life can feel tough in ways we don't always have the words for, and it's okay to stop and notice when you're feeling off. This isn't about fixing yourself or glossing over hard emotions. ...Read More
How Dr. Chohan’s Team Makes Neurofeedback Safe and Easy
Neurofeedback is a special therapy that helps your brain learn to work better. It reads your brainwaves using a cap.Then, it gives you feedback so your brain can adjust. Many people feel calmer and think clearly after just a ...Read More