Are Lifestyle Changes Enough to Beat Depression?
Depression is more than fleeting sadness. It’s a persistent shadow that dims motivation, sleep, and joy. While lifestyle adjustments can lighten its grip, many find they need additional support. At Healizm, we blend self-care strategies with expert care ...Read More
Why Am I So Unhappy?’ How to Cope When You Feel This Way
Life can feel tough in ways we don't always have the words for, and it's okay to stop and notice when you're feeling off. This isn't about fixing yourself or glossing over hard emotions. ...Read More
How Dr. Chohan’s Team Makes Neurofeedback Safe and Easy
Neurofeedback is a special therapy that helps your brain learn to work better. It reads your brainwaves using a cap.Then, it gives you feedback so your brain can adjust. Many people feel calmer and think clearly after just a ...Read More
What is Energy Healing and Can It Help You? Discover Healizm
Energy healing sounds mystical in definition, but it conceals ancient healing traditions and is coming up fast as a modern complementary therapy.Its advocates say it can relieve one from various pains and bring emotional balance.But what is energy ...Read More