How Mind-Body Practices Complement Talk Therapy
Talk therapy has helped numerous people acquire understanding, process emotions, and create better routines. But many people find that cerebral comprehension doesn’t necessarily translate into feeling different in the body. Stress still shows up in tense shoulders. Anxiety still ...Read More - How Mind-Body Practices Complement Talk Therapy
Practical Ways to Calm Yourself Without Telling Yourself to “Just Relax”
If you’re overwhelmed, anxious, furious, or emotionally drained, the suggestion to “just relax” can feel like an impossible task. If it were as easy as just deciding to be calm, you would not have a difficult time with it ...Read More - Practical Ways to Calm Yourself Without Telling Yourself to “Just Relax”
When Should You See a Psychiatrist Instead of a Therapist?
Deciding between a therapist and a psychiatrist can feel confusing when you’re already struggling with stress, anxiety, low mood, or something harder to name. Both of these professions make individuals feel better, but they work from different angles. Knowing ...Read More - When Should You See a Psychiatrist Instead of a Therapist?
What Is Emotional Avoidance and How Can It Affect Mental Health?
Do you avoid difficult feelings because they feel overwhelming? You may distract yourself, stay busy, or tell yourself to “just get over it.” This is known as emotional avoidance. While it can provide short-term relief, relying on avoidance can ...Read More - What Is Emotional Avoidance and How Can It Affect Mental Health?