How to Stop Anxiety Attack

How to Stop Anxiety Attack ?Healizm

Anxiety attacks create intense physical and emotional reactions in victims. The onset of anxiety attacks happens unexpectedly, making you question what happened and how to get back in control. Knowing how to stop anxiety attack symptoms will help ...Read More
How to Find Out if You Suffer From Depression

How to Find Out if You Suffer From Depression ?

Depression is a mental health condition. Depression is not simply a matter of emotions or tiredness—it is a medical condition that can affect the lives of people in many different ways, including personal relations, the workplace, and personal ...Read More
What Type of Yoga Can Help with Mental Health

What Type of Yoga Can Help with Mental Health? – Healizm

Mental health issues are widely prevalent in human life. Stress, anxiety, or even depression can feel overwhelming, making tools for mental well-being more important than ever.Thus, the essential tools help us get rid of them and enjoy ...Read More
what antidepressants cause REM sleep disorder

What Antidepressants Cause REM Sleep Disorder ?

Antidepressants fight depression and anxiety effectively. They offer relief but also come with side effects. Each medication brings hope, yet it has a price. So, caution and awareness are essential. One notable consequence is the REM sleep disorder. It can ...Read More