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Is Panic Disorder a Disability?
Panic attacks are intense feelings of fear or anxiety that arise without warning, with no apparent cause, and are symptoms of panic disorder. With panic disorders, a person experiences sudden frightful feelings, and their body behaves strangely. Sometimes, panic disorders ...Read More
What Are Somatic Exercises?
Somatic exercises are body movements that focus on the internal physical perception and experience. They intend to increase awareness of how we feel inside, both physically and emotionally. In this post, we will discuss what are somatic exercises in more ...Read More
What Are the Top 10 Medications for Anxiety?
When dealing with anxiety, it's natural to look for ways to relieve the uncomfortable symptoms. You try various ways and means to overcome the issue you are coping with. One common question that arises is: what are the top ...Read More
What Does Yoga Do for Your Body?
At challenging times, it is important to try different relaxation techniques to keep both your body and mind calm. Many people become exhausted from the stress of managing an illness long-term. Yoga can be an extremely helpful practice in ...Read More