Blog
Is Your Mood Affected by Poor Sleep? Here’s What You Can Do
You already know the answer. One bad night and the next day feels impossible. Everything irritates you. By afternoon, you're ready to snap over the smallest thing. Sleep affects mood. When one suffers, so does the other. How Poor ...Read More
What Yoga and Meditation Are and Why You Need Both
In a time when dealing with stress is a common problem, many people look for natural and effective ways to find peace. Yoga and meditation, both of which come from ancient Indian traditions, have become popular ways to improve mental ...Read More
A Complete Guide to Brain-Based Treatment: Understanding Neurotherapy
Neurotherapy is a new type of therapy that uses the brain's natural ability to adapt and heal to improve mental health. This evidence-based treatment has been very effective at treating several mental health problems by stimulating specific areas ...Read More
How to Get Over Limiting Beliefs and Go from Stuck to Unstoppable
Did you know that not believing in yourself could be stopping you from reaching your goals? Studies indicate that as many as 80% of people think that self-doubt gets in the way of their personal and professional success. This ...Read More