Blog

Why Sleep Is One of the Most Powerful Health Tools

Quality sleep offers so much more than making you feel rested; it promotes your mental clarity, emotional balance, physical health, and overall well-being. However, with the packed pace of life today, sleep is often overlooked in favor of work ...Read More

What Conditions Can Neurofeedback Therapy Help Treat?

Many people seek mental health treatments that go beyond medication and talk therapy. Neurofeedback therapy is a safe, noninvasive technique that helps the brain cultivate healthy patterns of activity and improve self-regulation. At Healizm, we have incorporated the use ...Read More

What Is Hyperarousal Insomnia? (And Why It Feels So Frustrating)

You’re worn out. Your body is ready for sleep, but your mind is awake and racing with thoughts, worries, or a vague feeling of alertness. You toss and turn, you check the clock, and get more frustrated as the ...Read More

Creating a Daily Mental Wellness Routine

Life moves quickly. With work, family commitments, household tasks, and constantly received reminders and notifications all on the go, mental health can take a backseat. Many people reach a point of change after they are overwhelmed or burnt out. What ...Read More