Welcome to Healizm.
Our goal is to assist you in feeling better and at ease with yourself.
Here, you’ll find a safe place to talk. You can free to express your feelings and emotions.
What Is Psychotherapy?
Psychotherapy is talk therapy. You consult with a qualified professional called a psychotherapist.
You talk about things on your mind.
You describe the challenging moments you’ve encountered. Sharing them helps you see your feelings more clearly.
You understand the causes of your emotions. You get to know how to make small changes in your life.
How Therapy Sessions Work
Let’s break it down. A session is a private talk. It usually lasts 45 minutes.
You and your therapist can meet weekly or more frequently, depending on your requirements.
Initially, you express your reasons for visiting. You might talk about stress at school, work, or home. You can talk about past issues, and you can speak about new concerns. Your therapist listens. Then you work on a plan together.
Here is what happens in a session:
- You share all your thoughts and feelings, whatever is weighing on you.
- Your therapist asks gentle questions.
- You both find small steps you can try at home.
Why Psychotherapy Matters
When you talk about your feelings, you discover new strategies for managing challenges.
- You learn to catch negative thoughts early.
- You find ways to comfort yourself during times of distress.
- You question the thoughts that make you feel weak or afraid.
These abilities will strengthen you and give you a greater sense of control.
Helping with Anxiety
Anxiety makes your heart race. It makes your mind jump to worst-case stories. With therapy, you can slow down your mind.
You learn to spot anxious thoughts.
You learn simple tools like deep breathing and gentle self-talk.
You begin to recognize and label your emotions.
You learn that feelings come and go.
|This helps you face the day with more calm.
Healing from Depression
Depression dims your spirit. It may cause fatigue, sadness, and isolation.
In therapy, you can share your thoughts and concerns. You will discuss what has been lost and what remains.
Also, you can get to set small goals that help.
Small actions create a positive impact. You’ll learn self-compassion during challenging times.
Working through Trauma
Trauma can make you feel trapped in the past. You may struggle to sleep. You might feel jumpy all the time.
Psychotherapy for trauma helps you tell your story at your own pace.
You learn that you are not broken. You learn that you can feel safe again.
With time, the old pain fades and loses its influence on you.
Improving Everyday Stress
Life can have many stressors. Work deadlines. Family arguments. Academic stress.
Therapy also helps you find healthy ways to handle stress. You learn to notice stress building in your body.
You learn quick ways to ease the tension.
It can be stretching, yoga, meditation or listening to your favorite song.
Building Better Relationships
Good relationships help us feel happy. But they can also cause pain if we don’t know how to talk.
In therapy, you learn to express your needs.
You learn to listen with care.
You acquire the power to establish distinct boundaries.
You learn to solve problems in kinder ways. This makes your time with family, friends, and coworkers more positive.
Therapy as Part of a Treatment Plan
Psychotherapy often works best with other approaches. Sometimes medication helps ease extreme symptoms.
At Healizm, a board-certified psychiatrist can help you.
This helps you get the right mix of support. You could add yoga or meditation to your routine.
You move toward a life that feels balanced and whole.
Meet Dr. Nahil Chohan, MD
Dr. Chohan is a board-certified psychiatrist at Healizm. She believes in treating the whole person. She uses her medical skills and her warm heart to guide you. She listens to your voice and honors your story.
She assists you in crafting a plan that suits your ambitions and needs. Whether you face anxiety, depression, trauma, ADHD, or significant life changes, she makes room for it all.
What Makes Healizm Different
At Healizm, we know that one size never fits all. Your care plan will be unique to you. We start by getting to know your life and your goals. We share tools that match your pace.
We adjust the plan as you grow. We help you build lasting skills you can use long after therapy ends.
What You Can Expect
- A warm greeting
- A comfortable environment
- A safe space to share without fear
- A therapist who listens and guides
- Clear steps you can take between sessions
You Deserve Support
Reaching out can feel hard. You may be concerned about others’ opinions. You feel both hope and fear. That is okay. Healing often begins with a small act of courage.
Let’s schedule a time to talk. We can answer your questions.
You are valuable. You deserve assistance.
Each step takes you closer to peace and joy. You learn to face your challenges with new strength. You learn to trust yourself more each day.
You come to understand that you are greater than your struggles.
Conclusion
Psychotherapy can change your self-perception and your view of the world. It may help you feel lighter, calmer, and more energized.
Give yourself a gift of time and care.
At Healizm, we can assist you. We work with you for real and lasting change.
You can create a healthier and happier life.
Reach out today.
FAQs
Will I feel better right away?
Some people feel relieved after the first talk. For others, it takes a few weeks. Keep going, and you will learn new ways to cope.
How often do I go?
Most people come once a week. Each visit is 45 minutes.
