Mind fulness
How Stress Can Affect Your Body and Health – Healizm
Stress is an inevitable part of our daily lives. It triggers the release of hormones in response to challenging situations.Continued exposure to stress can negatively affect both our physical and mental health. It’s important to recognize the impact ...
Transform Your Life with Yoga | Top Benefits for Mind, Body, Spirit
5 Top Benefits of Yoga for Mind, Body, and Spirit It's easy to feel disconnected from our bodies and minds. We often find ourselves chasing deadlines, striving for success, and neglecting our overall well-being. There is a practice ...