SelfCare
How does mindfulness help with pain management? | Healizm
As human beings, we are bound to experience pain at some point in our lives. Various factors, including injury, illness, and chronic conditions, can cause pain. Unfortunately, the experience of pain can be challenging and debilitating, impacting our daily lives ...
Can Depression Make You Sick – Healizm
Depression is a severe mental illness that affects millions of people worldwide. It can lead to a wide range of symptoms, including sadness, loss of interest in activities, changes in appetite and sleep patterns, and feelings of hopelessness or worthlessness ...
Improve Your Mental Health with Acts of Kindness | Healizm
We all have the power to positively impact the world by simply being kind to others. Kindness not only benefits those on the receiving end, but it also profoundly affects our mental health and well-being.In this blog post ...