WellnessTips
How does mindfulness help with pain management? | Healizm
As human beings, we are bound to experience pain at some point in our lives. Various factors, including injury, illness, and chronic conditions, can cause pain. Unfortunately, the experience of pain can be challenging and debilitating, impacting our daily lives ...
Top 10 Self Care Ideas for Mental Health – Healizm
As the saying goes, "health is wealth," including mental health. Taking care of your mental health should be a priority because it impacts every aspect of your daily life. If you are feeling overwhelmed, anxious, or depressed, then it's ...
Can Depression Make You Sick – Healizm
Depression is a severe mental illness that affects millions of people worldwide. It can lead to a wide range of symptoms, including sadness, loss of interest in activities, changes in appetite and sleep patterns, and feelings of hopelessness or worthlessness ...