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The best meditation technique for defeating anxiety and stress – Healizm
As we move through our daily lives, we often face moments of anxiety and stress.The pressures of work, finances, relationships, and even social media can affect our mental health.Fortunately, meditation is an effective way to manage anxiety and ...Read More
Most Important Benefits of Neurofeedback Therapy – Healizm
Are you looking for Neurofeedback therapy to help you achieve optimal brain function and improve your overall mental and physical health? Do you find traditional therapies ineffective, or are you concerned about the side effects of medications? Neurofeedback therapy may ...Read More
How does mindfulness help with pain management? | Healizm
As human beings, we are bound to experience pain at some point in our lives. Various factors, including injury, illness, and chronic conditions, can cause pain. Unfortunately, the experience of pain can be challenging and debilitating, impacting our daily lives ...Read More
Top 10 Self Care Ideas for Mental Health – Healizm
As the saying goes, "health is wealth," including mental health. Taking care of your mental health should be a priority because it impacts every aspect of your daily life. If you are feeling overwhelmed, anxious, or depressed, then it's ...Read More