Blog
What is AI and how do we use AI in therapy? – Healizm
As the world becomes more technology-driven, mental health professionals are exploring new ways to support people mentally. One of the latest innovations in mental health treatment is AI therapy, also known as artificial intelligence therapy. AI is a cognitive ...Read More
Top 10 Tips and Tricks for a Better Night Sleep – Healizm
Top 10 Tips and Tricks for a Better Night Sleep We all crave a peaceful and restful night's sleep after a long and tiring day, but our lifestyle cycles and habits often disrupt our sleep patterns, leaving us dizzy ...Read More
5 Signs You Have a Sleep Disorder | Healizm
Signs Of Sleep Disorder Are you struggling to stay awake during the day, even though you slept for a good amount of time the previous night? Do you find it challenging to fall asleep or stay asleep, leading to you ...Read More
The best meditation technique for defeating anxiety and stress – Healizm
As we move through our daily lives, we often face moments of anxiety and stress.The pressures of work, finances, relationships, and even social media can affect our mental health.Fortunately, meditation is an effective way to manage anxiety and ...Read More