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Top 10 Self Care Ideas for Mental Health – Healizm
As the saying goes, "health is wealth," including mental health. Taking care of your mental health should be a priority because it impacts every aspect of your daily life. If you are feeling overwhelmed, anxious, or depressed, then it's ...Read More
Can Depression Make You Sick – Healizm
Depression is a severe mental illness that affects millions of people worldwide. It can lead to a wide range of symptoms, including sadness, loss of interest in activities, changes in appetite and sleep patterns, and feelings of hopelessness or worthlessness ...Read More
Improve Your Mental Health with Acts of Kindness | Healizm
We all have the power to positively impact the world by simply being kind to others. Kindness not only benefits those on the receiving end, but it also profoundly affects our mental health and well-being.In this blog post ...Read More
Benefits of Seeing a Psychiatrist for Anxiety Disorders – Healizm
Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. While it is normal to experience some anxiety at certain times, excessive anxiety that interferes with daily life can be debilitating. Fortunately, there are effective treatments available ...Read More