What to Say When Calling in Sick with Depression and Mental Health?

what to say when calling in sick with depression and mental health


Sometimes, you might need a day off to focus on your mental health.
Bringing up your mental health with your boss can be difficult because of some misconceptions and stigma. You can use various phrases about calling in sick for depression relief.
Well, by doing so you might feel relaxed and worry-free about your daily work routine.
Likewise, we usually find it a lot easier to take sick leave when we have physical issues like flu, fever, or an injury.
However, about 18% of U.S. workers suffer from mental disorders monthly.
if you or any of our family members are coping with mental health issues, you may rely on Healizm!
we are here to provide you with the best solution for all your mental health issues and concerns
Let us guide you and provide some tips below.Don’t think twice and feel free to contact us!

What to do on a bad depression day?

Most of the time we feel that i’m not depressed but i’m not happy. It is the common situation that we observe most often. Thus, it makes us think that whether we have depression or not.
However, don’t be afraid at all! It’s not called depression but a bad depression day. In such a condition, you must have to keep yourself relaxed and calm. Focus on your mental health wellness and do some beneficial exercise that keeps your body and mind healthy.

Why Is Communication Important?

We all need to look after our mental health because it’s equally as important as our physical health.
Communication is important when you are unwell.
Mental health issues aren’t something to be ashamed of.
Openly talking about mental health issues will help you take care of yourself and reduce the stigma.
Are you curious about how to turn your depression into profit? If yes, let’s find the solution together!
Surely, we can turn depression into some profitable means by doing a lot of exercise, walking, running and even sweating as well.

When Should You Call in Sick?

Recognize the need.

Before you call, consider your condition.
If you feel like your mental state is affecting your performance at work, take a break. Search out the low cost mental health services near me. It will help you to find your way smoothly to get better on the path to mental health.
Anxiety, feeling low, being overwhelmed, and inability to focus or concentrate are all symptoms.
Moreover, with any proper treatment, you’ll observe how bad it impact mental health services in daily life.

Plan ahead if you can.

Try to plan your sick days.
This lets you notify your employer and co-workers and reduces workplace disruptions.
Although mental health issues can sometimes be unpredictable, that’s okay. However, you must target self care in mental health which is a basic need for every person.
Hence, mental health and self care are the two main factors that can’t be neglected. As these are basic thigs that everyone should care about.

Guidelines for Calling in Sick

Call early.

Call your employer or HR department as early as possible. This gives them time to make adjustments for your absence.

Be honest.

If you prefer, you don’t have to reveal the specifics of your situation, but you can say something like, “I’m not feeling well today due to mental health reasons, and I have to take a sick day.”

Give a time slot.

Let your employer know how long you anticipate needing for your sick leave. Depending on your situation, it might be a day, a few days, or longer.

Offer to help with coverage.

If possible, offer to assist with finding coverage for your tasks or responsibilities.

What to Say When Calling in Sick

Here’s what you can say when calling in sick due to depression and other mental health reasons:

  • “I’m not in a good frame of mind to be productive today because of some mental health issues, so I’d like to take some time off work.”
  • “I’m feeling quite overwhelmed and not doing well mentally. Is it possible to take sick leave for mental health reasons?”
  • I was calling out 2 days in a row because of a severe flu bug that left me unable to perform my duties at work.
  • I hope my boss understands, but I’ll be calling in sick 2 days in a row due to a sudden illness.
  • “I’d like to call in sick to focus on my mental health. I’ve been experiencing anxiety, and I think a day off will help me recharge and return to work in a better state.”
  • “I’m not feeling well because my depression symptoms have worsened. It’s making it hard for me to work, so I need to take a few sick days to care for myself. Is there anything I can do to help with coverage? ”

Self-Care Tips for Mental Health

During some time off work, you can:

  • Take time to relax—sleep, read a book, take a warm bath.
  • Eat healthy food.
  • Do some breathing exercises and meditation.
  • Do some light exercise.
  • Connect with your friends or family. Talking to someone you trust can be very helpful.
  • Avoid the people and situations that stress you out or trigger you.
  • Spend some time outdoors.

Learn more about self-help tips and ideas in-depth.

Mental Health Awareness Month

Mental Health Day happens every May. It’s a time when people talk more about how our minds feel and why it’s important to take care of them. We share stories, have events, and learn about mental health.  
In addition, men’s mental health month is not apart from the women’s day.
The goal is to make sure everyone knows that it’s okay to talk about how we feel and that getting support is important.
By doing this, we hope to stop the idea that mental health issues are something to be ashamed of. Mental Health Awareness Month is a chance for all of us to understand and support each other better when it comes to our feelings and minds.

Let’s Outlook

Taking a day off here and there isn’t sufficient to overcome your mental health issues.
Get professional help and practice self-care for good mental health in the long term.
Healizm provides mental health services for adults going through tough times and dealing with anxiety, depression, and other mental health issues.
Our telehealth services for mental health also make it easy for you to get the care and treatment, so reach out today.


How do you tell your boss you’re struggling mentally?

You may say; “I wanted to share that I’m dealing with some mental health challenges and may need support. I just need a few days to relax and unwind my brain.”

What do you say when calling in sick for mental health?

You may say; “I wanted to let you know that I’m currently facing some mental health challenges, and I may need some support or flexibility during this time.”

What to do when having a mental health crisis at work?

Notify a supervisor or HR immediately, and if necessary, seek professional help to address a mental health crisis at work.

What is an example of mental health discrimination at work?

An example of mental health discrimination at work might be when a boss doesn’t help or make things easier for an employee with mental health issues, even after the employee asks for some support and shares a note from the doctor.

Do antidepressants break a fast?

Anything you might engulf breaks the fast. Therefore, be careful while fasting and try to eat anything that can break your fast.

How many times can you call off work?

It entirely depends upon you how you feel and at what level you can bear the things. Therefore, there is no specific time for the call off the office.

What should I do on a bad depression day?

You might get those days when depression hits hard, and it’s important to look after yourself when this happens.

  • Do some things to be productive, like cooking and drawing.
  • Look forward to better days, and tell yourself this will pass.
  • Talk to someone who makes you feel safe and comfortable.
  • Clean your space and declutter.

How can I find a mental health therapist near me?

  • Do research online.
  • Ask for some recommendations from your doctor or friends.
  • Read reviews on trustworthy sources.
  • You can also ask your insurance provider for a list of therapists within your location.

Where can I find mental health emergency services near me?

If you need immediate help, please get in touch with crisis hotlines, emergency services, or even your nearest emergency room.
Get more information here.
Please check a list of emergency mental health resources.

What’s the connection between mental health and self-care?

There’s an important connection between mental health and self-care. Self-help activities are beneficial for mental health.
For example:

  • Yoga and meditation.
  • Daily movement and exercise.
  • Journaling your thoughts.
  • Eating healthy meals.
  • Spending time with good and positive people.

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